My little one and me at the 4th of July parade.
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Coolidge Corner Strength & Fitness
About Me
- Stephen Gurtowski
- I've been a personal trainer for over 18 years, and in that time I have learned a lot, and I continue to learn more every day. I will share the methods, philosophies, nutritional advice, and exercises that work for me with you.
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Healthy Living Tip of the Day
Seasonal Fruits and Vegetables
Calorie Counter 2.0
Abbreviations
- 1H: single hand
- 1L: single leg
- BB: barbell
- BMI: body mass index
- BUP: bottom up press
- DB: dumbbell
- DL: deadlift
- KB: kettlebell
- LCCJ: long cycle clean and jerk
- MB: medicine ball
- OH: overhead
- ROM: range of motion
- RPE: rate of perceived exertion
Links & Blogs
Farnese Hercules
1 comments:
Best celebration I can imagine for July 4th. Three cheers for the Gurtowskis, parents & kids.
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